Fitness Thread

[94z5641]

Video sucks...tried a different angle and hit the dang reverse vutton......but last set of 5 of 190x5x5 power cleans before deadlifts..your welcome for the hairy goodness

5/20/15 last of 5 set of power clean 190X5: https://youtu.be/PzXCa1v6qEA

[shownomercy]

Deadlift day after a couple weeks off.

4x4x435
2x495
4x435

Then did a 5mile walk with gf and dog, followed up by a chicken salad.

#summercut #jack3d&tantime

[94z5641]

Deadlift day after a couple weeks off.

4x4x435
2x495
4x435

Then did a 5mile walk with gf and dog, followed up by a chicken salad.

#summercut #jack3d&tantime

Ha I followed mine with a double cheeseburger and 4 beers...#marriedlife

[SS RRR]

Ha I followed mine with a double cheeseburger and 4 beers...#marriedlife

I know what you mean. Had relatives in and out of the house for the last two weeks. Lots of eating out, booze and festivities. Took them into DC and walked around many of the monuments including Arlington Cemetery which after all said and done, totaled up to being about an 8 mile jaunt. While at AC, watched the changing of the guard at the Tomb of the Unknown Soldier (highly recommended if ever in the area), got back and had more food, booze and festivities, then the leftovers... Won't be back on the wagon until tomorrow. Good times had by all.

[94z5641]

I know what you mean. Had relatives in and out of the house for the last two weeks. Lots of eating out, booze and festivities. Took them into DC and walked around many of the monuments including Arlington Cemetery which after all said and done, totaled up to being about an 8 mile jaunt. While at AC, watched the changing of the guard at the Tomb of the Unknown Soldier (highly recommended if ever in the area), got back and had more food, booze and festivities, then the leftovers... Won't be back on the wagon until tomorrow. Good times had by all.

Did the DC tour with the kids last couple years. Tomb and laying wreaths at Arlington. Everyone should visit once.

[shownomercy]

Long day at work had me a lil iffy on todays workout, but drugs are gooood.

Squats
Worked to a 415 triple

Bench
Worked to a 265 triple

Row
Worked to a 225 triple


Side rant: Kid showed up mid my squat routine and started to setup.. what looked like a brand new 13mm lever belt, fancy knee sleeves, big headphones etc all spilling out from his bag. So this kinda had me curious to see what he was gonna do, he proceeded to do deads, and deficits, for like a half hour. When I left he had made is way to a massive 225 sumo dead.

Now, perhaps he had today as like a dynamic loosen up day, but cmon.. I have never done accessory work with any set schedule and took a damn linear program to a mid 1400 total @220. Unless you are elite total, you don't need to do a million accessory movements.

/rant

[SS RRR]

Did an 8 mile hike in the Shenandoah's yesterday. Black bear ran towards us and then darted away about 20 yards out. Got to admit that was a bit on the scary side. Love bears except if they're looking at me like an extra large value meal.

[popo8]

Did an 8 mile hike in the Shenandoah's yesterday. Black bear ran towards us and then darted away about 20 yards out. Got to admit that was a bit on the scary side. Love bears except if they're looking at me like an extra large value meal.

Oh wow... that could have been ugly.

Just remember...

U dont have to be faster than the bear... just faster than the person next to u, lol.

[SS RRR]

Definitely a noteworthy OH SHIT event.

[SS RRR]