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Thread: Fitness Thread
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02-26-2014, 08:01 AM #551
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I let the bar take a break on my chest for all reps, all sets, brah.
Originally Posted by SS RRR
Slowly making progress.Correlation does not imply causation.
Una salus victis nullam sperare salutem
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02-26-2014, 09:52 AM #552
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lol...
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02-26-2014, 10:41 AM #553
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You aren't doing it right unless you let go of the bar and let it rest completely, for three seconds. Originally Posted by shownomercy
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02-26-2014, 02:33 PM #554
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On my way to do some more paused sets, brosephine. DON'T HATE!
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02-27-2014, 09:25 AM #555
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Sore as shit today. Paused reps are where it's at.
Goooooood damn, I say GOOD DAMN....... The Pusher Man...........
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02-27-2014, 06:36 PM #556
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28 reps with 405 or more today, awwwwww yea
Deadlifts: If you could cheat on em, more people would do em.Correlation does not imply causation.
Una salus victis nullam sperare salutem
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02-27-2014, 06:39 PM #557
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The facebook page "the science of eating" has asked me to do a feature bio for my journey from 469 to where I am today. I accepted but I'm waiting a few more weeks to do it..I want to look as good as possible..I guess coming from being 469.. Anything looks better than that...lmao..
94 FIREBIRD FORMULA A4: art carr transmission &2200 rpm stall, custom cam, 1:6 R's, shock tower brace, CAI, Pacesetter LT's & OR Y pipe, cat delete, lowered 2.5in, Eibach spring kit, JSEsway bars, X-brace Sfc's, adj LCA'S, adj TA, adj PHB, koni adj shocks, poly bushings. Lots of other pieces.
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02-27-2014, 06:40 PM #558
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If people knew the gains that deadlifts and squats give you...everybody would love em...but to some they're just too hard lmao.. Originally Posted by shownomercy
94 FIREBIRD FORMULA A4: art carr transmission &2200 rpm stall, custom cam, 1:6 R's, shock tower brace, CAI, Pacesetter LT's & OR Y pipe, cat delete, lowered 2.5in, Eibach spring kit, JSEsway bars, X-brace Sfc's, adj LCA'S, adj TA, adj PHB, koni adj shocks, poly bushings. Lots of other pieces.
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02-27-2014, 06:50 PM #559
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How far did you come from 469?
Correlation does not imply causation.
Una salus victis nullam sperare salutem
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02-27-2014, 06:59 PM #560
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All the way down to 265 and then I started bulking..I currently am at 294.
In 3 years time..no surgeries..94 FIREBIRD FORMULA A4: art carr transmission &2200 rpm stall, custom cam, 1:6 R's, shock tower brace, CAI, Pacesetter LT's & OR Y pipe, cat delete, lowered 2.5in, Eibach spring kit, JSEsway bars, X-brace Sfc's, adj LCA'S, adj TA, adj PHB, koni adj shocks, poly bushings. Lots of other pieces.
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