550x1 dead, and got 575 knee height and stalled.
Lil angry, but 550 is a PR regardless.
Printable View
550x1 dead, and got 575 knee height and stalled.
Lil angry, but 550 is a PR regardless.
I ruptured a disk just reading that.
Don't be scurred.Quote:
Originally Posted by SS RRR
This cycle set maxes are 505/315/600, leggooo 10 weeks of fun.
Switched to a new workout routine last week, and I'm liking it. I'm very sore. On another note, one more step in the hiring process for the sheriff's office to go!
Because bad motherfucker
http://youtu.be/pwzz9FdmVNM
Pretty cool video^... I'm down to 180lbs from 220 @ 6'2"... I honestly don't have any Weight to lose other then a lb or 2 from my lower abs.. got all my upper abs. Lowers are a bastard.
Trying to find a good way to trim just a little bit of fat from my lower abdominal area. ..
I've been on a good pre with bcaa a couple times a day with afterglow for a post and carnivore for a protein and creacore as well.. Snm what supplements are you on? Or better yet any thing you could suggest for cutting?
I've been doing high intensity interval training for pretty much all my weight training
If the question is directed at me, I have no idea what supplements would be good. I don't do them. I just eat, pick things up and put them down. Perhaps Man-Crush has some ideas...
try doing some cardio 1st thing in the morning prior to eating.
back in the day that helped me drop my last few lbs.
Same, I take a simple PW but only half the normal dose. (mostly caffeine and what not)Quote:
Originally Posted by SS RRR
Otherwise, a clean diet, and hard workouts. Yesterday deadlift was 8 sets of triples with 395, volume days suX0rs.
Some winstrol and clenbuterol will get you there... lol
(popo is making a funny, and in no way is supporting the use of performance enhancing drugs).