Fitness Thread

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Originally Posted by SS RRR

That depends. When you bench, do you even touch your chest? If not, do you even lift, bro?

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I let the bar take a break on my chest for all reps, all sets, brah.

Slowly making progress.

lol...

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Quote:

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Originally Posted by shownomercy

I let the bar take a break on my chest for all reps, all sets, brah.

Slowly making progress.

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You aren't doing it right unless you let go of the bar and let it rest completely, for three seconds.

On my way to do some more paused sets, brosephine. DON'T HATE!

Sore as shit today. Paused reps are where it's at.

Goooooood damn, I say GOOD DAMN....... The Pusher Man...........

28 reps with 405 or more today, awwwwww yea

Deadlifts: If you could cheat on em, more people would do em.

The facebook page "the science of eating" has asked me to do a feature bio for my journey from 469 to where I am today. I accepted but I'm waiting a few more weeks to do it..I want to look as good as possible..I guess coming from being 469.. Anything looks better than that...lmao..

Quote:

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Originally Posted by shownomercy

28 reps with 405 or more today, awwwwww yea

Deadlifts: If you could cheat on em, more people would do em.

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If people knew the gains that deadlifts and squats give you...everybody would love em...but to some they're just too hard lmao..

How far did you come from 469?

All the way down to 265 and then I started bulking..I currently am at 294.

In 3 years time..no surgeries..