Fitness Thread

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Originally Posted by CamaroZGuy

well, i have been doing a LOT of cardio for the past few months and monday when i ran, i have gotten my average mile pace down to 7:55 for 3 miles. 5 months ago i was averaging almost 10:00/mile for 3 miles.

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8 min miles are not shabby at all man. great work.

LTXtech.com is my drug.

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Originally Posted by shownomercy

Suicide grip is the way to gooo lulz.

9 weeks out to repping mid 400s again.

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u rep mid 400s? serious or yanking chains ?

LTXtech.com is my drug.

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Originally Posted by popo8

8 min miles are not shabby at all man. great work.

LTXtech.com is my drug.

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Thanks, im trying to get down to about a 7:30 pace by my pt test in March

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Originally Posted by popo8

u rep mid 400s? serious or yanking chains ?

LTXtech.com is my drug.

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For squats? Yessir, used to be mid 500s

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Originally Posted by shownomercy

For squats? Yessir, used to be mid 500s

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ok.. I misunderstood. Was still thinking bench from the previous comments. I squat light... but leg press heavy. 2 many back and knee problems anymore for heavy squat.

LTXtech.com is my drug.

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Originally Posted by popo8

Ive done the lemon aid (google it) diet before... shaved 13 lbs in 3 days....

Unfortunately, this time I want to keep my weight up... so that is why i have increased the amount of protein shakes to accommodate. I just have issues, that keep me from being comfortable with solid foods right now.

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Try the power cleanse if you get a few days off in a row. It will basically clean you right out. Guys that have done it can easily drop 10lbs+, and afterwards, they feel 10x better when they start to ingest good food again. Cleaning all of the "crap" (literally) out of your system allows for a much better intake/ingest of nutrients into your system.

I set a goal a few years ago to raw bench twice my bodyweight but never really gave it 100% effort. I'm going to give it another shot this year if work doesn't get in the way. I've done 385 at 207 and 365 at 195. I miss those days!

the lemonaid diet is a cleanse ...all liquid concoctiin for days... ends w a salt water flush. Did 13 lbs in 3 days

LTXtech.com is my drug.

Got a chance to talk to the guy who dropped the weight on his chest and he actually did crack two ribs next to his sternum right above his heart. Only thing crediting him from not doing more damage is he is a big man. His doctor cleared him to come back, but told him to keep it light for now and see how he feels. He's a lucky sumbitch.

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Originally Posted by SS RRR

Got a chance to talk to the guy who dropped the weight on his chest and he actually did crack two ribs next to his sternum right above his heart. Only thing crediting him from not doing more damage is he is a big man. His doctor cleared him to come back, but told him to keep it light for now and see how he feels. He's a lucky sumbitch.

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That he is, no spotters usually means bar rolls onto neck and then its game over..

i did the stomach flu diet the past few days... down 5lb:puke: