Fitness Thread

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Originally Posted by shownomercy

Couple things, ditch the mirror, its gonna hurt you more than help, and I hate to be that guy... but, watch your form. Try and sit back into it, if you can grab a box and with light weight to reinforce proper depth with T&G off it.

I am sure you know all that so I won't get on the soap box ;)

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Yeah form kinda fell apart there. Got all goosed up to get 405. Was better on the way up and won't try 4+again until I get dam near perfect in the 300's.
Muscle memory is slowly.coming back.

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Originally Posted by 94z5641

Yeah form kinda fell apart there. Got all goosed up to get 405. Was better on the way up and won't try 4+again until I get dam near perfect in the 300's.
Muscle memory is slowly.coming back.

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You handled that weight damn well for not doing it for so long. In a month you'll be repping that like it's warmup weight. Your form was not perfect but it wasn't horrible or anything.

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Originally Posted by joelster

You handled that weight damn well for not doing it for so long. In a month you'll be repping that like it's warmup weight. Your form was not perfect but it wasn't horrible or anything.

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Ha thanks. We shall see. A month ago I couldn't drop 365...so maybe.

Bench is progressing. My 245 machine dropped to 200 free...which Is a bit embarrassing but hey..... I'm working on it. Gets better every week.

Everything hurts today... ill be limiting to cardio for the next 2 hours. YOU CAN DO IT!

http://images.tapatalk-cdn.com/15/08...b21b301208.jpg

LTXtech.com IS my drug...

I know this thread is mostly about lifting, but are there any runners in here? I just started, did 2 miles today and hated every minute. I admit I walked at least half of that to avoid puking everywhere.

Any tips to make it less miserable? Definitely bringing my headphones tomorrow. I'm sure angry music will help.

Are u runnin outdoors or on a treadmill

LTXtech.com IS my drug...

Avoid running, theres a tip.

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Originally Posted by popo8

Are u runnin outdoors or on a treadmill

LTXtech.com IS my drug...

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Outdoors. I've tried the treadmill thing and it's just way too boring. There's a park with a trail/track by my house that's right at a mile per lap. It was kinda nice being out there just before sunrise.

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Originally Posted by shownomercy

Avoid running, theres a tip.

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That's what I was thinking the whole time I was out there, lol. Definitely gonna stick with it for a month or two at least. If I still hate it then, I'll get a bike or something.

Get headphones that either wrap around ear or your head....having ear bud pop out of my sweaty braincase every 4 steps is a PIA