Someone gots to.
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Someone gots to.
Squats yesterday
10x225
8x275
8x315
6x335
And as a guy back on free weights after 17 years it's A LOT harder than any machine.
And, yes, legs are more important
free weights are more difficult than machines? surely you jest!
Don't be a smartass....it's the actual degree of difficulty harder.
I'm sorry. I just can't help myself when obvious things are obviously obvious.
Again.....smartass.
Many apologies. It's internets tourettes. No known cure. :(
Fair enough. Accepted. I was just shocked at how much harder and how.much weight the swap took
It's a reality check for sure. There are a few people at the gym I go to who use the smith machine to bench or squat and brag about the numbers. It's a little sad.
Yes. My powertec was really a great machine for when I needed it but the free weights are very sobering