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Making progress, albeit slowly.
Managed to squeak out a good squat workout yesterday
5x225
5x295
5x345
3x405
5x465
3x405
Attempted some rows, worked up to a measly 255 triple and called it a day. I was spent and the benches were all being used by chest warriors.
Plan is to attempt the 475x3 this Friday and then deload so I don't completely burn my legs out.
Was a bench warrior yesterday and waited for an available bench. Almost dropped a 10lb on my foot and was one rep shy on everything, but am soar so I reckon I did something. Arnolds hurt the anterior delts so sticking with light weight.
Man-crush,
When you do rows do you go palms facing front or back?
Palms facing back.
Towards the chest more or abdomen?
http://images.tapatalk-cdn.com/15/07...1b37c472bf.jpg
Yeah, Yeah... I know its nothing impressive, but getting back into lifting after taking a year "ish," off.
Already feeling the good pain from yesterdays workout... chest and tris.
LTXtech.com is my Drug...
Better than sitting and doing nothing though.
Started doing BB rows, man-crush. Wanted to get your valuable opinion since I've seen so many others. Surprised myself with being able to do 185X10 after a warmup of 135. Soar today in places I haven't been soar in a long time. THANK YOU, MAN-CRUSH!111
Did back / bis today... feeling good. Sucks being weak all over again...
Was so sore from my new free weight routine had to take yesterday off....cleans and deads today though...oh yea.
Trying to get motivated to head downstairs for legs...Quote:
Originally Posted by 94z5641
LTXtech.com is my Drug...