Good recipe for Schwetty balls:
http://www.gimmesomeoven.com/no-bake-energy-bites/
Tried some and they are delish.
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Good recipe for Schwetty balls:
http://www.gimmesomeoven.com/no-bake-energy-bites/
Tried some and they are delish.
https://www.facebook.com/traitorUK/v...3/?pnref=story
Amusing... but pretty legit.
http://images.tapatalk-cdn.com/15/06...cc4c8dea33.jpg
LTXtech.com is my Drug...
http://images.tapatalk-cdn.com/15/06...88cdb48c93.jpg
Lookout just picked up a rack, bench and 300lb Olympic set for under $200.
To add to the 500lb I have
@shownomercy level of iron...even if I can't lift it all...ha
My first free weight squats since 1997...yes 1997
8x135
5x225
5x275
5x315
3x365
And yes....365 was freaking heavy...
But but felt great....booya
Awwww yea!!! Super jelli, enjoy that convenience!
Was going to do trap bar deads yesterday, but figured the hike done yesterday was a good enough workout. Two miles up went from 3000' to 4000'. View was spectacular. Blackened lungs hurt a little bit.
http://i759.photobucket.com/albums/x...pstrls9jw6.jpg
My shoulders have been killing me lately so I've been doing lots of incline dumbbell work. Weighed 203.5 today. Did 100's for 7.
https://www.youtube.com/watch?v=TuJQ...ature=youtu.be
Pretty good day for bench
225X5
265X5
295X2
305X1
225X10
185X7 paused
Super rushed workout at my old retro by my parents, which go figure, haven't changed their craptastic bars in two years.
Squat
worked to a 445x3
Bench
Meh, just a 225x5
Row
Worked to a 275x3
Happy with getting in something, been a crazy busy couple of weeks so been going through withdrawal :lol: