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So I really hate benching.
Squat, got to "work in" with someone, who then realized his def of heavy did not match mine
5x225
5x265
5x335
3x375
3x435
5x365
Row
worked to a 3x255
Bench
5x135
5x165
5x195
5x225
3x275
Nothing ever feels good when I bench, and I know its cause I am never consistant with it. Just hate benching. However, 1000lb club with just S/D lulz
Dude... for someone who does not like to bench... ur an animal.
LTXtech.com is my Drug...
Going in this morning to kill my lower back with some more trap bar deads. :(
I am coming to the realization that at 45 years old I am going to be stuck with the "dad bod" until death do us part.
You need to at least get out of Richard territory, man-crush!Quote:
Originally Posted by shownomercy
lol thanks Popo, but again for a 230bw guy, its a shitty benchQuote:
Originally Posted by popo8
Klen/tren, should fix you right up Dick.Quote:
Originally Posted by SS RRR
And trap bar deads are a lower back workout? News to me..
Right right, man-crush. I've had back issues since early 20's and 30lbs ago. Even hunched over working on a car for a short period is bothersome. Staying light on deads halps that tremendously. Last time I did trap bars and tried to go heavy I pulled the back and couldn't do anything back related for about a month. Have never been a big fan of squats or deads. Weight wise I've hit a plateu and have to adjust. The age things sucks. You'll see.
I still think you do too much work in one workout. That's a crazy amount of sets and you bench last, after pumping your legs and back. There's not much left in the tank when you get around to bench. Dedicate 1 day for benching and some isolation work ie: incline presses. I bet you crush those workout amounts.Quote:
Originally Posted by shownomercy
I usually will start to see it become an issue with I am doing mid 400 squats and 315 area bench, doing both just doesn't happen unless I get a super awesome focus. Thats when I drop benching from workouts, or similar.
Had to dangle my boxers in front of my feet in order to get them on this morning. That was fun.
Good bench day.
135X10
185X5
225X5
245X7
275X3
285X2
225X10
135X10
Dips/extensions/etc...
Went into today with a real iffy mindset and was rather beat but, that led to a **** it all kinda mood.
Squat: ****ing stupid ass retro has a couple decently knurled bars, and guess where they were on bench press monday? So, squatted with a smooth center bar..feared for my life
5x225
5x275
5x325
3x385
5x435
3x365
Bench
5x135
5x175
5x205
5x245
5x275
Row
worked to a 5x255
Part of rage today was fueled from some OLY lifter throwing to the ground a massive 225lb... sorry to OLY guys but, have some respect for others.. no one is impressed with the crap ton of noise you make. Control your reps.
Ah well. #Success