Fitness Thread

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Originally Posted by shownomercy

Tuck dem elbows and arch moar!

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No! That puts more emphasis on the tri's. Saturday is chest day!

silly BB folks :lol:

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Originally Posted by shownomercy

silly BB folks :lol:

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It's hard to tuck my elbows with the wide grip that I use.

Nah I know, just giving you a hard time.

Wide grip for me always scares the hell otu of me

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Originally Posted by joelster

Thanks popo! It's taking longer than expected to get back into it though. I'll be happy when I'm repping 315 for 4-5 and my bodyweight around 210. That's my short term goals for now.

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Well it getting older man. Its gonna happen. Ull get there.

In my hayday... 325 was my max... i was also 272 back then... those days are long gone..

Always a hoot to poke the insecure, belt wearing, bitter bald bear! Impressive nonetheless. I salute you, baldster.

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Originally Posted by SS RRR

Always a hoot to poke the insecure, belt wearing, bitter bald bear! Impressive nonetheless. I salute you, baldster.

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I'm not the slightest bit insecure. If I was insecure, I wouldn't make callouts, and post videos. The insecure ones are the ones that talk the big game, but puss out when it comes time to prove what they say.

225 for 1 rep. Go shoot the video, schmo!

:)

Stating my ORM is 245 is talking a big game? You are textbook insecure, you big bald bully you! Here's talking a big game right here- You want a vid of 225 for one rep? How much money you want to lose?

Edit- Forgive me. You aren't bald... yet. You are balding. So let me correct myself and state, "You big balding bully you!"

Sorry for the confusion.

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Originally Posted by SS RRR

Stating my ORM is 245 is talking a big game? You are textbook insecure, you big bald bully you! Here's talking a big game right here- You want a vid of 225 for one rep? How much money you want to lose?

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You want money for attempting a rep of 225? LMAO! Like that is some serious feat for a 250lb male. No, sorry, no money. Just post the video to prove a point.

Not gonna happen.

This is textbook insecure right here, read below:

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Originally Posted by SS RRR

Just because you go to a gym and lift doesn't mean you are going to bulk up. It takes serious dedication to diet and lifting to really grow. As far your eating habits go, if you do go to the gym, know you cannot out exercise your diet. If you continue to eat the way you do, you may get stronger, but it'll be difficult to see any visual gains. You will want to change what you eat. If you do start going to the gym regularly, you will gain muscle if your workout plan is effective, but you will not gain any bulk unless you carefully plan on it.
A huge plus taking a BMI is it will give you a calorie intake window to work on. That way you can keep track of the food you intake and see where you stand as of now. This isn't easy. It will take time to fine tune an effective caloric intake if you want to loose weight in a healthy manner. If you feel run down now it could be as simple as garbage in/garbage out. You eat like shit, you're going to feel like shit.

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You type that crap out, as you look like a middle aged meatball. You want everyone to believe you are some gym guru, when in reality you are the furthest thing from it. You talk about "serious dedication" and "eat like shit, you're going to feel like shit", "garbage in/garbage out". Then YOU tell people "it will take time fine tune an effective caloric intake if you want to loose {sic} weight in a healthy manner".

WHAT THE FUCK DO YOU KNOW about ANY of that?

You are an internet poser. An insecure retard that wants so desperately to be taken seriously.

225 for 1 rep, schmo! Get to it!

:)

Anything stated in that quote wrong, baldingster?

Show me the money.