Fitness Thread

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Originally Posted by SS RRR

I am now paying closer attention to form on those who DL and I must say... yeesh. Starting inches away from the shins with the caved chest and cat hinge on the back. I want to say something, but it's like that guy offering advice on how to shoot pool. Besides I'm just an old fat fart that can't lift shit so I keep my trap shut. Took the day off today because I feel broken and need to mend.
Your passive aggressive behavior is pretty damned sexy, man-crush.

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Biggest mistake or form issue is when people are doing more than they can/should be, hips shoot up and bam, lets do SDL's with a rounded back for all the disk rearrangement. If people ask or if I talk to people, first piece of jaded advice is to keep hips under the load, its harder than you think.

Otherwise, the passive aggressive is a few years of doing ATG squats and working to a 545 triple and then seeing idiots claim massive "squats" when its really just a knee bend at best. Kills me to no end. Take pride in the lift for the love of god.

Who would ask you anything. You have admitted to being super dick introvert and keeping to yourself!

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Originally Posted by SS RRR

Who would ask you anything. You have admitted to being super dick introvert and keeping to yourself!

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And don't forget a know it all as well.

So just came back from an unsanctioned meet. I saw some lanky guy with maybe 12" arms bench 245. I saw another guy try a DL and passed out after setting the bar down. I then saw a lady make her lift and then tinkle all over the bar and floor.

Lovely day.

wtf

In other news, for the heavy's the best bench was 600 w/ a shirt and DL was also 600. You could've taken that shit no probs.

Never attempted to bench in a shirt but did do 375x5 squatz today, still bringing my safety blankey belt and not using it :lol:

For some reason this event did not have squat comp.

Push/pull event richard, come on.

Well i pulled off a semi lean/big 235 for our wedding. Felt good...