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70lbX10 DB presses for two sets and then a 75lbX8. Three sets of EZ bar skull crushers 105X10 and then press 10 as fast as possible. Three sets of 45X10 overhead extensions and three of 35X10 crossover extensions. Lots of roman chair knee raises. Medicine ball pushups. Today was a good day.
Music that helps move shit:
http://youtu.be/mqZ8k_Da2DQ
Felt dead today and decided fuck it, we gun lift anyway.
Awesome deadlift day
Love ur motivation. Im gettin back at it on weds my first day off. Im 2 whooped to even go downstairs to the gym.
I like these more than paused reps.
http://i759.photobucket.com/albums/x...psf91723fe.jpg
http://img.tapatalk.com/d/14/08/06/nupugeze.jpg
Its been a while... time to get back at it. 66 days till the wedding.
Sweet your own little gym!
YeahQuote:
Originally Posted by dawdaw
.. put it together a few years ago. Ang uses it daily.
Ive slacked
Here are some form references for your DL regimen, man-crush:
http://broscience.co/horrible-deadlifts-crossfit-games/
YEAH CROSSFIT!
http://img.tapatalk.com/d/14/08/08/hu6u8a8y.jpg
Midnight workout to blow off some steam... ipad running END OF WATCH... now I remember why I love the home gym.
Chest/Tris for 2 hours
Need moar weight on that bar homeslice.